As the world continue to grapple with the COVID-19 pandemic, hitting the gym can be risky. However, it doesn’t mean we should neglect our fitness and health. Working out at home is an excellent way to stick to our fitness routine, and the best part is that we don’t need a gym membership or fancy equipment to do so. In this article, we will look at ten must-try at-home workouts to keep you fit and healthy.
1. Bodyweight Squats
Bodyweight Squats are an excellent exercise that targets your legs, hips, and glutes. To do this exercise, stand with your feet shoulder-width apart and squat down keeping your back straight, and your knees in line with your toes. Repeat ten to fifteen times.
2. Push-Ups
Push-ups are a full-body exercise that targets your chest, shoulders, triceps, and even your core. To do a push-up, get into a plank position and lower your body until your chest touches the ground, then push yourself back up. Repeat ten to fifteen times.
3. Jumping Jacks
Jumping jacks are a great way to get your heart rate up and improve your cardiovascular fitness. To do this exercise, start with your feet together and arms by your side, then jump out, spreading your feet shoulder-width apart and raising your arms above your head. Jump back to the starting position and repeat ten to fifteen times.
4. Plank
Planks are one of the best exercises to strengthen your core. To do a plank, start in a push-up position, then lower your forearms to the ground while keeping your body in a straight line. Hold the position for thirty seconds to one minute.
5. Lunges
Lunges are an excellent way to strengthen your legs and glutes. To do a lunge, take a big step forward with one leg, then lower your body until both knees are at a 90-degree angle. Push yourself back up and repeat ten to fifteen times on each leg.
6. Jumping Rope
Jumping rope is an excellent cardio exercise that also improves your coordination and balance. Jump rope for two to three minutes.
7. Burpees
Burpees are a full-body exercise that targets your chest, shoulders, triceps, legs, and core. To do this exercise, start with your feet shoulder-width apart, then squat down and place your hands on the ground. Jump your legs back into a plank position, do a push-up, then jump your legs back to the squat position and jump up. Repeat ten to fifteen times.
8. Mountain Climbers
Mountain climbers are a great way to improve your cardiovascular fitness and strengthen your core. To do this exercise, start in a plank position, then bring one knee to your chest and then alternate back and forth for ten to fifteen times on each leg.
9. Superman
Superman is an excellent exercise that targets your lower back muscles. To do the superman exercise, lie face down on the floor, then lift your arms, legs, and chest off the ground. Hold for five to ten seconds then release.
10. Tricep Dips
Tricep dips are an excellent exercise that targets your triceps. To do tricep dips, sit on the edge of a chair, then place your hands next to your hips and lift your body off the chair. Bend your elbows and lower your body until your arms form a 90-degree angle. Push yourself back up and repeat ten to fifteen times.
In conclusion, these ten must-try at-home workouts are an excellent way to keep you fit and healthy. Incorporating these exercises into your daily routine can help you stay active, improve your cardiovascular fitness, and strengthen your muscles. Remember to follow proper form and technique when performing these exercises to prevent injuries.
