As the COVID-19 pandemic continues to sweep the globe, staying fit and healthy has become more important than ever before. With gyms and fitness centers closed indefinitely, the only way to achieve your fitness goals is by working out at home. Fortunately, there are plenty of excellent home workout programs that cater to a wide range of fitness goals, from HIIT to yoga.
HIIT (High-Intensity Interval Training) is a popular workout program that involves short bursts of intense exercise followed by brief periods of rest. This approach has been shown to help burn fat and build muscle at an accelerated rate compared to traditional cardio workouts. There are several HIIT workouts available for home use, including the 7-Minute Workout App, which offers a full-body workout that can be done with no equipment in just seven minutes.
For those looking for a more cardio-focused workout program, dance cardio is a great option. It’s fun, engaging, and helps you burn calories while having a good time. Programs like the DanceBody Live streaming service and Body By Simone’s Dance Cardio Workout offer challenging and enjoyable dance-based workouts that can be done from the comfort of your living room.
If you’re looking for a more traditional strength training workout program, there are plenty of options available as well. The popular YouTube channel PopSugar offers a number of strength-based workout programs, including the Ultimate Beginner’s Guide to Gym-Free Workouts and the 7-Day Total-Body Strength Program.
Yoga is another popular workout program that can be done from home. Yoga has been shown to improve flexibility, strength, and balance, as well as promote relaxation and stress reduction. The Down Dog app is a popular choice for home yoga practice, offering a range of styles and difficulty levels to suit any level of experience.
No matter what your fitness goals are, there is a home workout program that can help you achieve them. Whether you prefer HIIT, dance cardio, strength training, or yoga, there are plenty of options available for you to get a great workout from home. So, put on your favorite workout gear, cue up your favorite music, and get ready to sweat!
